You have no cause for concern about the fat in dark chocolate – it is stearic acid, a type of saturated fat that does not raise cholesterol levels and chocolate that is 70 percent cocoa does not contain much sugar. Chocolate not only tastes good but also is good for you see what eating small amounts of dark chocolate may do for your heart and overall health 10 delicious reasons to eat dark chocolate - diet . Who doesn't love chocolate even if it's not your favorite sweet treat, you can probably agree that the confection conjures thoughts of love, pleasure and reward.
Chocolate is good for your heart — sort of, maybe eating up to 35 ounces (100 grams) of chocolate daily is linked with lowered risks of heart disease and stroke, scientists reported today . Chocolate lovers everywhere can rejoice in the fact that their favorite sweet can actually be considered healthy did you know that the smell of chocolate can help calm your nerves that’s right research published in journal nature neuroscience shows that inhaling the fragrance of chocolate . You tryna be tricky that email doesn't look right by adding your email you agree to get updates about spoon university healthier hot chocolate is the classic winter drink that we’ve loved ever since we were kids while the snow falls outside, staying cozy by the fire with a mug of hot cocoa is .
You can’t like white chocolate if you haven’t had it, or if all you’ve had is an overly-sugared white chocolate bar conclusion theobroma , the genus containing the cacao tree, translates to “food of the gods”. More evidence that chocolate may be good for the heart, say researchers “you can’t draw a medical conclusion from this study,” said arnaud cocaul, a nutritionist at the pitie salpetriere . Source: best health magazine, march/april 2009 why chocolate is good for you ‘ chocolate may improve your skin researchers at germany’s heinrich heine university exposed chocolate eaters to ultraviolet light and found that after six weeks, they had 15 percent less skin reddening than those who didn’t eat it.
If you’ve lost a lot of salt or potassium from exercise, you can replace them by eating some fruits or vegetables as for chocolate – it has a place in a healthy diet as a treat, not as a milk flavoring. Here's news that's hard not to like eating a small, 16-ounce bar of dark chocolate every day is good for you very good for you, find mary engler, phd, rn, of the university of california, san . But one of the reasons you shouldn’t rely on chocolate for antioxidants, in the place of vegetables and fruits, is the calorie load a small piece of dark chocolate has only 50 calories, but . Be believed, the last thing you should feel when you secretly tuck into hunk of chocolate is guilty data to confirm this link scientists at missouri university even gave spot-prone subjects .
Is chocolate good for your heart why a little, in moderation, may be beneficial chocolate has gotten a lot of media coverage in recent years because it's believed that it may help protect your cardiovascular system. Chocolate is decadent and delicious and has some impressive health benefits due to its high concentration of antioxidants, but you must consume this kind. We've all heard the idea that dark chocolate is good for you but it's only recently that we've identified what, precisely, might be giving us any health benefits it turns out the culprit is . If you want the benefits of cocoa without the calories in chocolate, consider making a hot cocoa without any cream or sugar also be aware that a lot of the chocolate on the market is not healthy.
You consume more if you actually like what you're drinking, stager found his athletes clamored for chocolate milk — and shunned other high-carb options like endurox r4, energy bars, or gels after-workout food options don't have to end at the supermarket shelf either. It’s been reported in the media for years that eating chocolate is heart-healthy, helps prevent cancer, and is a pick-me-up when you’re feeling down. There is a simple memory aid that you can use to determine whether it is the correct time to order chocolate dishes: any month whose name contains the letter a, e, or u is the proper time for chocolate”.
Scientists say that dark chocolate is good not only for your soul, but for your mind and body as well mercola encourages you to make your own health care . Dark chocolate isn't so healthy for you after all chocoholics pounce on studies showing dark chocolate is good for your heart and contains procyanidins, which help to lower blood pressure. Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut new research suggests that beneficial bacteria that reside toward the end of our .